SPORT AEROBICS & FUN FITNESS (SKILLS)​ 

Sport Aerobics: A Dynamic and Fun Workout

Sport Aerobics is a high-energy sport that combines the best of aerobics, gymnastics, and dance. It’s a fantastic way to improve your overall fitness, coordination, and flexibility.

What to Expect:

• Fast-Paced Choreography: Learn exciting routines set to upbeat music.

• Dynamic Movements: Master a variety of jumps, leaps, and acrobatic skills.

• Improved Fitness: Boost your cardiovascular health, strength, and endurance.

• Confidence Building: Gain self-confidence and body positivity.

Whether you're a beginner or an experienced athlete, Sport Aerobics has something for everyone. Start your fitness journey with our fun and engaging Fun Fitness classes, designed to introduce you to the basics of sport aerobics in a supportive and enjoyable environment.

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CONDITIONING

Flex, Flow, and Strengthen: A Comprehensive Class

Enhance Your Body, Mind, and Spirit

Our comprehensive class combines flexibility, mobility, and strength training to improve your overall well-being. Through a series of dynamic stretches, yoga poses, Pilates exercises, and strength training, you'll enhance your range of motion, posture, balance, and core strength.

What to Expect:

• Increased Flexibility: Improve your joint mobility and muscle length.

• Enhanced Mobility: Enhance your range of motion and daily functional movements.

• Improved Strength: Build muscle strength and tone.

• Enhanced Posture: Align your body and reduce pain.

• Mindful Movement: Connect with your breath and body.

 

OPEN CHOREOGRAPHY

Open Choreography: Unleash Your Creative Potential

This class is designed to elevate your sport aerobics skills to the next level. Through focused exercises and creative choreography, you'll develop the strength, stamina, and style required to excel in competitions.

What to Expect:

• Intense Workouts: Push your limits with high-energy cardio and strength training.

• Creative Expression: Explore your artistic side and develop unique choreography.

• Technical Refinement: Perfect your skills and technique under the guidance of experienced coaches.

• Competitive Edge: Gain a competitive edge and prepare for success.

 

ACROBATICS

Tumble and Twirl: Your Gymnastics Journey

Unlock Your Inner Acrobat!

Our tumbling classes cater to all levels, from beginner to advanced. Whether you're just starting out or looking to refine your skills, our experienced coaches will guide you every step of the way.

What to Expect:

• Gymnastics Fundamentals: Learn the basics of flips, rolls, and handstands.

• Acrobatic Skills: Develop advanced techniques like backflips and aerials.

• Strength and Flexibility Training: Improve your physical fitness and body control.

• Fun and Friendly Atmosphere: Train with like-minded individuals in a supportive environment.

 

JAZZ

Jazz Dance: Unleash Your Inner Performer

Our jazz dance classes are designed to ignite your passion for dance and help you develop your technique, style, and stage presence.

What to Expect:

• Dynamic Choreography: Learn captivating routines inspired by iconic choreographers like Bob Fosse and Jerome Robbins.

• Technical Excellence: Master essential jazz techniques, including turns, leaps, and kicks.

• Expressive Performance: Develop your artistry and stage presence.

• Progressive Learning: Whether you're a beginner or an advanced dancer, our classes cater to all levels.

 

HIP HOP

Hip Hop: Unleash Your Inner Street Dancer

Our hip-hop classes are a high-energy fusion of old-school and new-school styles. Learn the latest dance moves, from classic breakdancing to contemporary hip-hop. Our classes are designed to be fun, challenging, and expressive. 

 

BALLET

Ballet: Grace and Elegance

Our ballet classes are designed to develop strength, flexibility, and grace. Through a structured syllabus, you'll learn fundamental ballet techniques such as barre work and center work. Whether you're a beginner or an experienced dancer, our classes offer a comprehensive approach to ballet training.

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SMALL GROUP TRAINING (SGT) COMPETITION​

Elevate Your Performance: Small Group Training

Our Small Group Training (SGT) program is designed to take your sport aerobics skills to the next level. This exclusive program is tailored for elite athletes who are preparing routines for upcoming competitions and events.

What to Expect:

• Personalized Coaching: Receive one-on-one attention from our experienced coaches.

• Intense Training: Focus on specific skills and techniques to enhance your performance.

• Competitive Preparation: Prepare for competitions with tailored training plans and choreography.

• Elite Performance: Develop the strength, flexibility, and endurance needed to excel.

To ensure optimal results, a minimum of two lessons per term is required for athletes competing on behalf of HDSAF. Book your spot today and take your athletic journey to new heights!

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STRONG BEGINNINGS CLASS

Thursday 3-4:30pm at Ermington Studio (EPS students afterschool beginner program)

Unleash your child's inner superstar in our action-packed "Strong Beginnings" class! This 90-minute adventure blends the excitement of fitness games, the thrill of acrobatic feats, and the joy of dance into one unforgettable experience. Kids will boost their strength and coordination through fun fitness challenges, learn amazing acrobatic skills like rolls and cartwheels (with expert spotting, of course!), and express themselves through groovy dance moves. "Strong Beginnings" isn't just about physical skills; it's about building confidence, fostering teamwork, and sparking a lifelong love of movement. Get ready to watch your child shine as they learn, laugh, and discover their hidden talents!

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PRIVATE LESSONS

Private Lessons: Your Personalised Dance Journey

Take your dance or fitness goals to the next level with our personalized private lessons. Our experienced instructors will work closely with you to identify your specific needs and tailor a training plan to help you achieve your desired results. Whether you're aiming to improve your technique, prepare for a competition, or simply enjoy the joy of dance, our private lessons are the perfect solution.

 

EPS COMPETITION SCHOOL SQUAD

EPS Competition Squad: Elevate Your Performance

Our exclusive EPS Competition Squad is designed for talented and dedicated young athletes who aspire to compete at the highest level. This elite program is open to auditioned students from Ermington PS and is split into two age groups: Year 3-4 and Year 5-6.

What to Expect:

• Intense Training: Participate in weekly 90 minute training sessions focused on refining your skills and techniques.

• Teamwork and Camaraderie: Collaborate with your teammates to create stunning and synchronized routines.

• Competitive Experience: Compete in local, state, and national competitions.

• Professional Development: Learn from experienced coaches and develop a strong work ethic.

To be part of the EPS Competition Squad, students must demonstrate a strong commitment to training, positive attitude, and a willingness to work hard.

 

DEVELOPMENT SQUAD

EPS Mini-Squad: Nurturing Young Talent

Our EPS Mini-Squad is designed to introduce young athletes to the exciting world of sport aerobics. This non-competitive program is open to auditioned students from Years 1-4 who demonstrate a passion for dance and fitness.

What to Expect:

• Fun and Engaging Classes: Learn basic sport aerobics skills in a supportive and encouraging environment.

• Building Confidence: Develop self-confidence and stage presence through performances.

• Skill Development: Improve flexibility, strength, and coordination.

• Foundation for Future Success: Prepare for potential selection into our competitive squad in future years.

By joining our Mini-Squad, young athletes will have the opportunity to develop a love for sport aerobics and lay the foundation for future success.