Harriman HEARTS (Preschool Movement)

Ages 2–5 | Five Dock Only A vibrant combination class introducing little ones to sport aerobics through Ballet, Jazz, and foundational Acrobatics. We focus on developing rhythm, coordination, and confidence in a safe, play-based environment to foster a lifelong love of movement.

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Sport Aerobics – Skills

A high-energy class dedicated to mastering the technical foundations of our sport. We focus on specific Sport Aerobic skills, including strength, flexibility, and dynamic movements. Athletes work on static presses, static planches, a variety of jumps, and diverse push-up techniques to build a solid athletic base.

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Conditioning

Flex, Flow, and Strengthen A comprehensive class designed to elevate your overall athletic performance. This session prioritises strength training to build a rock-solid foundation, with a dedicated focus on core stability and precise body control. By combining targeted strength drills, mobility flows, and functional movement patterns, you will enhance your agility, refine your technique, and improve your power. Whether you are looking to boost your competitive edge or simply move with more confidence, this class will leave you feeling stronger, more aligned, and in control of your movement.

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Open Choreography

Elevate your performance skills to the next level. Through high-energy cardio, creative choreography, and technical refinement, you will develop the strength, stamina, and artistic style required to excel in competitions.

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Acrobatics

Tumble and Twirl From fundamentals to advanced skills, our tumbling classes guide you through flips, rolls, handstands, and aerials. Train in a supportive, friendly atmosphere designed to build body control and confidence.

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Ballet

Develop strength, grace, and elegance through a structured syllabus. Our classes cover fundamental techniques, including barre and centre work, suitable for all levels from beginner to experienced dancers.

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Jazz

Unleash Your Inner Performer Ignite your passion for dance while mastering turns, leaps, and kicks. Our jazz classes focus on technical excellence, stage presence, and iconic performance styles.

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Private Training (PT)

Exclusive one-on-one coaching tailored for athletes preparing for competitions. These sessions focus on personalised choreography, skill refinement, and the elite conditioning needed to reach the podium.

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Strong Beginnings

Ages 4–12 | Thursday 15:00–16:30 (Ermington Only) A 90-minute action-packed adventure! We blend fitness games, acrobatic feats, and groovy dance moves to improve coordination, build teamwork, and ignite confidence. Perfect for children looking to discover their hidden talents.

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EPS Competition Squad

Ermington PS Students (Auditioned) An elite programme for dedicated athletes (Years 1–6) aspiring to compete at the highest level. This squad focuses on 90-minute intense training sessions, team synchronisation, and preparing for local, state, and national competitions.

 

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