HARRIMAN HEARTS - PRESCHOOL MOVEMENT CLASS (Five Dock Only)

Harriman HEARTS is our specialised movement programme for children aged 2–5 years. It is a vibrant combination class that introduces little ones to the world of sport aerobics by blending the elegance of Ballet, the energy of Jazz, and the foundations of Acrobatics.

What to Expect:

• Creative Choreography: Young dancers learn fun, age-appropriate routines that develop rhythm and musicality.

• Foundational Skills: We introduce basic jumps, strength-building push-ups, and tumbling skills in a safe, play-based environment.

• Physical Milestones: Watch your child improve their coordination, balance, and gross motor skills through structured movement.

• Confidence & Connection: Our supportive coaches focus on building self-esteem and social skills, helping every child feel brave and bright on the floor.

The HEARTS Philosophy

We believe the first years of movement are the most important. Our holistic approach starts here—focusing on mindset, coordination, and resilience through the joy of dance. By providing a positive and encouraging space, we give your child a head start in their physical development and foster a lifelong love for being active.

Whether your child is just finding their feet or is already jumping off the sofa, Harriman HEARTS is the perfect place to start their fitness journey!

SPORT AEROBICS - CHOREOGRAPHY & SKILLS

Sport Aerobics is a high-energy sport that combines the best of aerobics, gymnastics, and dance. It’s a fantastic way to improve your overall fitness, coordination, and flexibility.

What to Expect:

• Fast-Paced Choreography: Learn exciting routines set to upbeat music.

• Dynamic Movements: Master a variety of jumps, push ups, and acrobatic skills.

• Improved Fitness: Boost your cardiovascular health, strength, and endurance.

• Confidence Building: Gain self-confidence and body positivity.

Whether you're a beginner or an experienced athlete, Sport Aerobics has something for everyone. Start your fitness journey with us and discover your love for sport aerobics! 

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CONDITIONING

Flex, Flow, and Strengthen: A Comprehensive Class

Enhance Your Body, Mind, and Spirit

Our comprehensive class combines flexibility, mobility, and strength training to improve your overall well-being. Through a series of dynamic stretches, yoga poses, Pilates exercises, and strength training, you'll enhance your range of motion, posture, balance, and core strength.

What to Expect:

• Increased Flexibility: Improve your joint mobility and muscle length.

• Enhanced Mobility: Enhance your range of motion and daily functional movements.

• Improved Strength: Build muscle strength and tone.

• Enhanced Posture: Align your body and reduce pain.

• Mindful Movement: Connect with your breath and body.

 

OPEN CHOREOGRAPHY

Open Choreography: Unleash Your Creative Potential

This class is designed to elevate your sport aerobics skills to the next level. Through focused exercises and creative choreography, you'll develop the strength, stamina, and style required to excel in competitions.

What to Expect:

• Intense Workouts: Push your limits with high-energy cardio and strength training.

• Creative Expression: Explore your artistic side and develop unique choreography.

• Technical Refinement: Perfect your skills and technique under the guidance of experienced coaches.

• Competitive Edge: Gain a competitive edge and prepare for success.

 

ACROBATICS

Tumble and Twirl: Your Gymnastics Journey

Unlock Your Inner Acrobat!

Our tumbling classes cater to all levels, from beginner to advanced. Whether you're just starting out or looking to refine your skills, our experienced coaches will guide you every step of the way.

What to Expect:

• Gymnastics Fundamentals: Learn the basics of flips, rolls, and handstands.

• Acrobatic Skills: Develop advanced techniques like backflips and aerials.

• Strength and Flexibility Training: Improve your physical fitness and body control.

• Fun and Friendly Atmosphere: Train with like-minded individuals in a supportive environment.

 

BALLET

Ballet: Grace and Elegance

Our ballet classes are designed to develop strength, flexibility, and grace. Through a structured syllabus, you'll learn fundamental ballet techniques such as barre work and center work. Whether you're a beginner or an experienced dancer, our classes offer a comprehensive approach to ballet training.

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JAZZ

Jazz Dance: Unleash Your Inner Performer

Our jazz dance classes are designed to ignite your passion for dance and help you develop your technique, style, and stage presence.

What to Expect:

• Dynamic Choreography: Learn captivating routines inspired by iconic choreographers like Bob Fosse and Jerome Robbins.

• Technical Excellence: Master essential jazz techniques, including turns, leaps, and kicks.

• Expressive Performance: Develop your artistry and stage presence.

• Progressive Learning: Whether you're a beginner or an advanced dancer, our classes cater to all levels.

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BALLET

Ballet: Grace and Elegance

Our ballet classes are designed to develop strength, flexibility, and grace. Through a structured syllabus, you'll learn fundamental ballet techniques such as barre work and center work. Whether you're a beginner or an experienced dancer, our classes offer a comprehensive approach to ballet training.

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PRIVATE TRAINING (PT)

Elevate Your Performance: Private Training

Our PT program is designed to take your sport aerobics journey to the next level. This exclusive program is tailored for all athletes who are preparing routines for upcoming competitions and events.

What to Expect:

• Personalized Coaching: Receive one-on-one attention from our experienced coaches.

• Intense Training: Focus on specific skills and techniques to enhance your performance.

• Competitive Preparation: Prepare for competitions with tailored training plans and choreography.

• Elite Performance: Develop the strength, flexibility, and endurance needed to excel.

Book in your spot and take your athletic journey to new heights!

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STRONG BEGINNINGS CLASS - Thursday 3-4:30pm at Ermington Studio only

A fun beginner movement class to improve coordination and confidence, perfect for ages 4-12 years of age.

Unleash your child's inner superstar in our action-packed "Strong Beginnings" class! This 90-minute adventure blends the excitement of fitness games, the thrill of acrobatic feats, and the joy of dance into one unforgettable experience. Kids will boost their strength and coordination through fun fitness challenges, learn amazing acrobatic skills like rolls and cartwheels (with expert spotting, of course!), and express themselves through groovy dance moves. "Strong Beginnings" isn't just about physical skills; it's about building confidence, fostering teamwork, and sparking a lifelong love of movement. Get ready to watch your child shine as they learn, laugh, and discover their hidden talents! 

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EPS COMPETITION SCHOOL SQUAD

EPS Competition Squad: Elevate Your Performance

Our exclusive EPS Competition Squad is designed for talented and dedicated young athletes who aspire to compete at the highest level. This elite program is open to auditioned students from Ermington PS and is split into two age groups: Year 3-4 and Year 5-6.

What to Expect:

• Intense Training: Participate in weekly 90 minute training sessions focused on refining your skills and techniques.

• Teamwork and Camaraderie: Collaborate with your teammates to create stunning and synchronized routines.

• Competitive Experience: Compete in local, state, and national competitions.

• Professional Development: Learn from experienced coaches and develop a strong work ethic.

To be part of the EPS Competition Squad, students must demonstrate a strong commitment to training, positive attitude, and a willingness to work hard.

 

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